A refined approach to psychotherapy, offered in Toronto and across Ontario. Focused on patterns, self-understanding, and meaningful change.

At Sol Counselling, we offer psychotherapy, counselling, consultation, workshops, and speaking engagements. We meet you where you are, with intention, grounded in exploration and a deeper understanding of patterns over time.

As self-understanding deepens, your experience of life can begin to shift.

CATHERINE OKOWINSKY Registered Psychotherapist